Specialties

You do not have to carry it alone. I offer specialized telehealth therapy across MA, NH, and VT that helps you regain emotional balance, establish boundaries, and find lasting peace.

White silhouette of a tree with many branches and leaves against a black background.
A woman with long dark hair sitting at a wooden table in front of a laptop with her hand on her forehead, appearing stressed or distressed.

Anxiety

When constant worry keeps you lying awake and second-guessing every choice, anxiety can make you feel like you are never fully at ease. Through practical Cognitive Behavioral Therapy, we will interrupt those racing thought loops and give you concrete tools to regain control, trust yourself, and move forward with confidence.

Woman with short brown hair wearing a white shirt, sitting at a table, with her right hand covering her face in apparent frustration or distress.

Mood Disorders

When heavy days leave you feeling drained, disconnected, and overwhelmed, mood disorders can make it feel impossible to just feel like yourself again. Together, we will examine the thoughts and life events shaping your emotions, equipping you with healthy coping skills to navigate life's highs and lows so you can regain your energy and hope.

A young woman with long brown hair sitting on a bed, looking sad or distressed, with a man lying unconscious or asleep in the background in a bright, modern bedroom with large windows and plants.

Codependency & Relationship Issues

When you spend all your energy keeping the peace and carrying everyone else's needs, codependency can leave you feeling drained, invisible, and guilty for choosing yourself. Together, we will examine where these patterns began and help you practice healthy boundaries, so you can build balanced, honest relationships without losing yourself in the process.

A soldier sitting on the floor in front of a door, wearing camouflage uniform and tan combat boots, with a rifle leaning against the wall beside him and holding a string of beads.

First Responders & Veterans

When years of staying on high alert leave you feeling exhausted, guarded, and disconnected from the people you love, carrying that weight alone can feel like the only option. Together, we will work to calm your nervous system and process what you have lived through, providing practical tools so you can leave the job behind, regain your peace, and feel present in your life again.